Benefits & Description
25+ Year Shelf-Life | Just Add Water | Great Taste
• 100% gourmet freeze-dried food
Never chewy or oily, freeze-dried food tastes great because it retains the original taste, texture, nutrients, and aroma.
• Make food storage convenient
Just add water and in a matter of minutes you are eating a nutritious meal the whole family will enjoy.
• Be prepared for the next time of need
With a 30 year shelf life you can enjoy the peace of mind that comes from being prepared.
• Stay healthy during a disaster
With 2 grams of fiber and 7 grams of protein you can feel confident that you are eating well.
Enjoy this delicious blend of white, brown, and wild rice, mushrooms, broccoli, green beans, and sweet red peppers with a mouth-watering hint of roasted garlic, and topped with parmesan cheese. This vegetarian entree is sure to make your taste buds tingle! Just add boiling water, let stand for a few minutes, and then serve. If you are serving a group, simply add the boiling water to the can for a convenient way to prepare the entire can. This freeze-dried meal makes a quick, filling meal for your family's emergency preparedness.
Mountain House™ freeze-dried foods are second to none in terms of quality and taste. Freeze-Dried foods offer many advantages over dehydrated foods. To begin with their freeze dried food tastes better because through the freeze-drying process the foods retain their taste, texture, and shape of fresh frozen foods. In addition, freeze-drying locks in the nutrients, vitamins, freshness, color, and aroma of fresh frozen foods while providing the shelf-stable convenience of canned and dehydrated foods.
Nutrition & Ingredients
Serving Size 1 cup dry (57 g)
Servings Per Container About 10
Amount Per Serving
Calories from Fat 35
Total Carbohydrate 43g
*Percent Daily Valus are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
INGREDIENTS: Freeze Dried Long Grain & Wild Rice Pilaf: Long Grain Enriched White Rice (enriched with niacin, iron [ferric orthophosphate], thiamine mononitrate, folic acid), Mushrooms, Onions, Broccoli, Green Beans, Long Grain Brown Rice, Red Peppers, Wild Rice, Butter (cream, salt), Roasted Garlic Puree, (garlic, evaporated cane juice), Vegetable Flavor (yeast extract, natural flavors, wheat maltodextrin, sugar, soy sauce [soybeans, wheat, salt] dried onion, tapioca, maltodextrin, dried carrots, salt, butter, dried garlic, spice), Modified Corn Starch, Broth Seasonings (hydrolyzed soy and corn protein, dextrose, maltodextrin, whey powder, autolyzed yeast, torula yeast, onion powder, turmeric), Sea Salt, Mushroom Flavor (maltodextrin, modified corn starch, mushrooms, partially hydrogenated cottonseed and soybean oil, natural flavors), Parsley, Granulated Garlic. Parmeasan Cheese: Patsturized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose (to prevent caking), Sorbic Acid (preservative).
Contains: Milk, Wheat, Soy.