Beans & LegumesAllergy & Specialty Part 3 - Lactose Free
Between 30 and 50 million Americans or 1 out of 10 are lactose intolerant. If you are one of those “lucky” individuals you know how important it is to make sure that your diet does not contain any products that contain Lactose.
For those who do suffer from lactose intolerance, or know someone who is lactose intolerant, today is your lucky day. I’ve put together a list of our Dehydrated & Freeze-Dried products that are lactose free.
If you are not affected, or have never herd of lactose intolerance here is a simple definition:
Lactose Intolerance - is the inability to metabolize lactose, because of a lack of the required enzyme lactase in the digestive system.
I hope this list is helpful & please feel free to forward this to your friends or family and have them pass it along to anyone that is lactose intolerant, next weeks
Allergy & Specialty Part 4 -Pork Free Products.
| Allergy & Specialty | Lactose Free |
| Saratoga Farms Sauces & Seasonings | |
| Saratoga Farms Tomato Powder | Yes |
| Saratoga Farms Instant Sour Cream | No |
| Saratoga Farms Instant Country Gravy with Pepper | No |
| Saratoga Farms Instant Nacho Cheese Sauce | No |
| Saratoga Farms Instant Alfredo Sauce | No |
| Saratoga Farms Instant Beef Gravy | No |
| Saratoga Farms Southwest Seasoning | Yes |
| Saratoga Farms Instant Chicken Gravy | Yes |
| Saratoga Farms Instant Teriyaki Sauce | Yes |
| Saratoga Farms Instant Enchilada Sauce | Yes |
| Saratoga Farms Instant Marinara Sauce | Yes |
| Saratoga Farms Cheese Sauce Mix | No |
| Saratoga Farms Cooking Basics | |
| Saratoga Farms Instant Milk | No |
| Saratoga Farms Buttermilk Pancake Mix | No |
| Saratoga Farms Creamy Soup Base | No |
| Saratoga Farms Chicken Bouillon | Yes |
| Saratoga Farms Beef Bouillon | Yes |
| Saratoga Farms Baking Soda | Yes |
| Saratoga Farms Baking Powder | Yes |
| Saratoga Farms Yellow Cornmeal | Yes |
| Saratoga Farms Iodized Salt | Yes |
| Saratoga Farms Brown Sugar | Yes |
| Saratoga Farms White Sugar | Yes |
| Saratoga Farms White Flour | Yes |
| Saratoga Farms Whole Wheat Flour | Yes |
| TVP (Textured Vegetable Protein) | |
| Saratoga Farms Sausage Crumbles TVP | Yes |
| Saratoga Farms Bacon Bits TVP | Yes |
| Saratoga Farms Sloppy Joe Mix TVP | Yes |
| Saratoga Farms Chicken Bits TVP | Yes |
| Saratoga Farms Beef Crumble TVP | Yes |
| Saratoga Farms Ham Bits TVP | Yes |
| Saratoga Farms Taco Mix TVP | Yes |
| Saratoga Farms Beans & Legumes | |
| Saratoga Farms Dehydrated Refried Beans | Yes |
| Saratoga Farms Dried Navy Beans | Yes |
| Saratoga Farms Dried Kidney Beans | Yes |
| Saratoga Farms Dried Pinto Beans | Yes |
| Saratoga Farms Dried Black Beans | Yes |
| Saratoga Farms Wheat & Oats | |
| Saratoga Farms Long-Grain White Rice | Yes |
| Saratoga Farms 6-Grain Rolled Cereal | Yes |
| Saratoga Farms 9-Grain Cracked Cereal | Yes |
| Saratoga Farms Regular Oatmeal | Yes |
| Saratoga Farms Quick Oatmeal | Yes |
| Saratoga Farms Creamy Wheat Cereal | Yes |
| Saratoga Farms Hard White Winter Wheat | Yes |
| Saratoga Farms Hard Red Winter Wheat | Yes |
| Saratoga Farms Yellow Popcorn | Yes |
| Saratoga Farms Pasta, Potatoes, Vegetables | |
| Saratoga Farms Dehydrated Carrot Dices | Yes |
| Saratoga Farms Dehydrated Potato Slices | No |
| Saratoga Farms Mashed Potato Pearls | No |
| Saratoga Farms Dehydrated Hashbrown Potatoes | Yes |
| Saratoga Farms Dehydrated Potato Cubes | Yes |
| Saratoga Farms Potato Flakes | Yes |
| Saratoga Farms Egg Noodles | Yes |
| Saratoga Farms Macaroni | Yes |
| Value Buckets ( 6 gal. buckets) | |
| Saratoga Farms Yellow Popcorn ValueBUCKET | Yes |
| Saratoga Farms Instant Milk ValueBUCKET | No |
| Saratoga Farms Regular Oatmeal ValueBUCKET | Yes |
| Saratoga Farms Hard White Winter Wheat ValueBUCKET | Yes |
| Saratoga Farms Hard Red Winter Wheat ValueBUCKET | Yes |
| Saratoga Farms Dried Navy Beans ValueBUCKET | Yes |
| Saratoga Farms Dried Kidney Beans ValueBUCKET | Yes |
| Saratoga Farms Dried Pinto Beans ValueBUCKET | Yes |
| Saratoga Farms Dried Black Beans ValueBUCKET | Yes |
| Saratoga Farms White Sugar ValueBUCKET | Yes |
| Saratoga Farms White Flour ValueBUCKET | Yes |
| Saratoga Farms Whole Wheat Flour ValueBUCKET | Yes |
| Saratoga Farms Whole Long-Grain White Rice ValueBUCKET | Yes |
| Saratoga Farms Quick Oatmeal ValueBUCKET | Yes |
| Saratoga Farms Freeze-Dried Food | |
| Saratoga Farms Freeze-Dried Ground Beef | Yes |
| Saratoga Farms Freeze-Dried Scrambled Eggs with Sausage Crumbles | No |
| Saratoga Farms Freeze-Dried Diced Ham | Yes |
| Saratoga Farms Freeze-Dried Diced Turkey | Yes |
| Saratoga Farms Freeze-Dried Scrambled Eggs | No |
| Saratoga Farms Freeze-Dried Diced Beef | Yes |
| Saratoga Farms Freeze-Dried Diced Chicken | Yes |
| Saratoga Farms Zucchini Slices | Yes |
| Saratoga Farms Sliced Mushrooms | Yes |
| Saratoga Farms Asparagus | Yes |
| Saratoga Farms Diced Celery | Yes |
| Saratoga Farms Green Bell Peppers | Yes |
| Saratoga Farms Instant White Rice | Yes |
| Saratoga Farms Apricot Dices | Yes |
| Saratoga Farms Shredded Mozzarella Cheese | No |
| Saratoga Farms Shredded Sharp Cheddar Cheese | No |
| Saratoga Farms Ice Cream Sandwiches | No |
| Saratoga Farms Marion Blackberries | Yes |
| Saratoga Farms Cauliflower Pearls | Yes |
| Saratoga Farms Green Beans | Yes |
| Saratoga Farms Diced Apples | Yes |
| Saratoga Farms Diced White Onions | Yes |
| Saratoga Farms Garden Green Peas | Yes |
| Saratoga Farms Super Sweet Corn | Yes |
| Saratoga Farms Mango Chunks | Yes |
| Saratoga Farms Triple Berry Blend | Yes |
| Saratoga Farms Whole Raspberries | Yes |
| Saratoga Farms Whole Blueberries | Yes |
| Saratoga Farms Strawberries Slices | Yes |
| Saratoga Farms Potato Chunks | Yes |
| Saratoga Farms Pineapple Chunks | Yes |
| Saratoga Farms Peach Slices | Yes |
| Saratoga Farms Diced Broccoli Florets | Yes |
| Saratoga Farms Cinnamon Apple Slices | Yes |
| Saratoga Farms Banana Slices | Yes |
| Mountain House Freeze-Dried Entree’s | |
| Mountain House Pilot Bread Crackers | No |
| Mountain House Raspberry Crumble | No |
| Mountain House Blueberry Cheesecake | No |
| Mountain House Instant White Rice | Yes |
| Mountain House Pre-cooked Diced Chicken | Yes |
| Mountain House Pre-cooked Diced Beef | Yes |
| Mountain House Granola with Blueberries & Milk | No |
| Mountain House Scrambled Eggs & Bacon | No |
| Mountain House Scrambled Eggs & Ham | No |
| Mountain House Macaroni & Cheese | No |
| Mountain House Chicken Stew | No |
| Mountain House Seafood Chowder | No |
| Mountain House Oriental Style Spicy Chicken | Yes |
| Mountain House Pasta Primavera | No |
| Mountain House Turkey Tetrazzini | No |
| Mountain House Sweet & Sour Pork with Rice | No |
| Mountain House Long Grain & Wild Rice Pilaf | No |
| Mountain House Noodles & Chicken | No |
| Mountain House Lasagna with Meat Sauce | No |
| Mountain House Chicken Teriyaki | Yes |
| Mountain House Beef Teriyaki | Yes |
| Mountain House Chili Mac | Yes |
| Mountain House Beef Stroganoff | No |
| Mountain House Hearty Beef Stew | Yes |
| Mountain House Vegetable Stew with Beef | Yes |
| Mountain House Chicken ala King | No |
| Mountain House Spaghetti with Meat Sauce | No |
| Mountain House Rice & Chicken | No |
| Mountain House Cottage Cheese | No |
Continue reading » · Written on: 02-22-10 · 11 Comments »
Helpful but it looks like the list is of items that are milk free. How about freese dried lactose-free milk
February 22nd, 2010 at 11:16 amThanks
Thanks so much for this list! I am one of those people who are allergic. Did you know that most people that are Lactose Intolerant, can, however, have dairy products that are made from Goat, Sheep (Pecorino, Monchego), and Water Buffalo (most good quality Mozzarella) with no ill effects? It’s Cow milk sugars that are the allergen.
Now it begs the question: the “Saratoga Farms Shredded Mozzarella Cheese” you list as NOT lactose free. What kind of Mozzarella is it? If it’s good quality traditional Italian type, it’s from Water Buffalo, which is digestible to most people with a diary allergy. I love cheese, so I’m always substituting. Thanks again.
February 22nd, 2010 at 11:24 amOh, and in addition to Bob’s comment; how about dried Soymilk, Almond milk, etc.?
February 22nd, 2010 at 11:26 amAmen to all the above, I was hoping you were going to list a group of foods that are ‘milk’ yet, lactose free. I seem to crave the stuff that needs/uses milk, I’ve also had gastric bypass surgery, so I have to be careful of the carb counts of foods….so some ‘lactose free milk’ products just add other ’sweetners’ that affects me the same way as ‘lactose intolerance’. Not good, esp. in a ’survival’ sitch where every bite could count.
Someone needs to do as suggested, do some freeze dried goat’s milk, products *like the potato buds* and stuff like that. I’ve been looking around, and it looks like the best thing I can find are shelf stable soy products with a 2-3 year shelf life.
Maybe I’ll just buy a couple of goats!
February 22nd, 2010 at 12:02 pmWhat do you have for my friends that need to have gluten -free recipes? This is becoming more and more a problem.
February 22nd, 2010 at 12:19 pmHope I haven’t missed it if you’ve already made a list of these products.
Thank You
Thank you for making this vital info available! As Sam requested above, I am also interested in knowing which products are Gluten free. I’m finding that more & more of my acquaintances are being diagnosed with celiac’s disease, gluten intolerance. Angela, the Saratoga Farms mozzarella is most likely a low-moisture mozzarella, good for shredding and made with cow’s milk or a combination of cow & goat milk as is most ALL mozzarella made in the USA. Most of the “fresh” mozzarella, meaning unripened, available on the US market is a high moisture product made from cow milk and has a very short shelf life meant to be eaten fresh in salads or over pasta. It’s not even suggested to be used for pizza due to it’s high moisture content. That alone would make it not a good candidate for freeze drying. Most people buying the cheese balls floating in brined water & labeled “fresh mozzarella” would be surprised to find that it was made of cow’s milk or cut with goat’s milk and produced in the USA.
February 22nd, 2010 at 3:57 pmI am another Bob that would like lactose free freeze dried milk. I bet there are a lot of others t hat would too.
February 23rd, 2010 at 6:44 amThere are five vegans in our family, so freeze-dried soymilk, rice milk or almond milk would be great. I’d be the first to buy!
February 23rd, 2010 at 6:57 amThanks for the list of lactose free products. Could you also add a column to that list and indicates if that product is gluten free or not. Most people that are gluten intoleratant are also lactose intolerant.
February 23rd, 2010 at 11:18 amThanks so much!!!
Ardith
[...] Click here for lactose free storage food info. [...]
March 29th, 2010 at 6:34 amLet us know as soon as you offer Lactose free freeze dried milk! We be buying it by the case
May 24th, 2010 at 8:29 am